Walnut Creek YMCA Swim Team - Dolphins Competitive Swim Teams Des Moines & West Des Moines, Iowa

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Wavemakers >

Wavemakers is a stroke clinic program designed to work with swimmers who have a goal of being on a swim team or need to work on their endurance and competitive swimming techniques. Practices are 2 times a week, you are encouraged to attend both practices.

Swimmers will be introduced to workout sets and swimming starts & turns. Strokes will be fine-tuned with stroke drills.

WC Wavemaker Requirements: Ages 8 and older (5-7 year olds can join, pending approval)

	Swimmers must have completed the Fish Level or equivalent
	100 yds freestyle (with Rotary/rhythmic breathing)
	100 yds backstroke
	Breaststroke kick – ability to put the breastroke all together
	Knowledge of butterfly
	Ability to swim continuously (with short breaks) for the majority of an hour

SS Wavemakers (South Suburban YMCA)	WC Wavemakers (Walnut Creek YMCA)	SESSION DATES (Winter/Spring 2008)
Tuesday..............7:30-8:15pm Friday.................4:30-5:15pm	Tuesday..............6:30-7:15pm Thursday.............6:30-7:15pm	Winter.....Jan. 14th-Mar. 15th Spring......Mar. 24th-May 16th

For More Information Contact:
Walnut Creek YMCA @ 515-224-1888 / South Suburban YMCA @ 515-285-0444

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