Walnut Creek YMCA Swim Team - Dolphins Competitive Swim Teams Des Moines & West Des Moines, Iowa

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Wavemakers is a stroke clinic program designed to work with swimmers who have a goal of being on a swim team or need to work on their endurance and competitive swimming techniques. Practices are 2 times a week, you are encouraged to attend both practices.

Swimmers will be introduced to workout sets and swimming starts & turns. Strokes will be fine-tuned with stroke drills.

WC Wavemaker Requirements: Ages 8 and older (5-7 year olds can join, pending approval)

Swimmers must have completed the Fish Level or equivalent
100 yds freestyle (with Rotary/rhythmic breathing)
100 yds backstroke
Breaststroke kick – ability to put the breastroke all together
Knowledge of butterfly
Ability to swim continuously (with short breaks) for the majority of an hour

PRACTICE SCHEDULE	SESSION DATES (2011--2012)
Tues/Thurs 6:30-7:15pm	Fall...............Sept 6 – Nov 17th Winter..............January 3 – March 8th Spring.............March 20 – May 24th

For More Information Contact:
Walnut Creek YMCA @ 515-224-1888 / South Suburban YMCA @ 515-285-0444

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